GET THE SECRETS TO STOP FEELING PRESSURED TO DO IT ALL 7 inspiring women share with you their personal self-love secrets... ones you can put to use in your daily life today!

Self-Love Studio Guests

Mariel Hemingway As the granddaughter of illustrious author, Ernest Hemingway, Mariel was always destined to be well-known and publicly recognized. She has made 30 films and numerous television appearances in series and as a host of several environmental and humanitarian documentaries. Now at the age of 47, Mariel is the mother of two daughters, Dree 21 and Langley 19. For over 20 years, she has been pursuing her passion for yoga and health and is now seen as a voice of holistic and balanced health and well- being. As part of that role she has leads wellness retreats all over America, sharing her insights about movement, silence, nutrition, and home. In 2003, she published her powerful bestselling memoir, Finding My Balance. A truly insightful and inspiring story, of her life’s journey through the eyes of yoga and meditation. Mariel’s second book called Mariel Hemingway’s Healthy Living from the Inside Out, is a how-to guide to finding ones balance and health through self-empowering lifestyle techniques. Mariel believes that the health of the body mind and spirit is the first step in becoming conscious of the health and well being of the environment that surrounds us. You can check out her message and her mission on both www.Marielhemingway.com and www.Marielskitchen.com. “Letting go and relaxing was something I never let myself do. When I succeed at relaxing these days, I feel as if I am learning to parent myself. I’m learning to give myself the love a mother gives her child.”

Kimberly Wilson Kimberly Wilson is a teacher, writer, do-gooder, entrepreneur, and eco-fashion designer. She is the creative director and founder of Tranquil Space– named among the top 25 yoga studios in the world by Travel + Leisure, author of Hip Tranquil Chick and Tranquilista, and holds a Master’s in Women’s Studies. When not bookstore browsing, you'll find her sipping heaps of tea, crafting new designs for TranquiliT, or leading retreats. Her work has been featured on Martha Stewart Living Radio, in Daily Candy, Fit Yoga, US News and various books. With a passion for do-gooding, Kimberly launched Tranquil Space Foundation to bring yoga, creativity, and leadership to women and girls and is currently pursuing a Master’s in Social Work.  She lives in a cozy raspberry-colored flat in Washington, D.C. with two fancy felines named after French impressionists, a supportive beau, and a sassy black pug. Indulge in musings on tranquilology through her blog and podcast, Tranquility du Jour. Learn more at kimberlywilson.com. “Recently I was asked if I ever take a moment to reflect on what I have accomplished. I was taken aback by the brazenness of the question. Who has time to observe such things when we are always in forward motion and looking toward the next thing? I confess, that was my initial reaction. Now I see the question as a call to action, to focus on gratitude. It's an internal pressure for me to realize my full potential and keep challenging myself... so I do things like yoga, take a bed day, or go to a matinee to take pressure off!”

SARK SARK is a best-selling author and artist, with over 16 titles in print and well over two million books sold, including the national bestsellers Succulent Wild Woman, Bodacious Book of Succulence, Eat Mangoes Naked, Prosperity Pie and Fabulous Friendship Festival. Her most recent book is "Glad No Matter What." Her work is widely used by colleges and universities as required reading and course material and she is a distinguished contributor to many magazines and periodicals. SARK is one of the featured trailblazers in the critically acclaimed PBS Series, “Women of Wisdom and Power”. An acclaimed speaker and teacher, she has been teaching and leading workshops for over twenty years. She is a transformational role model offering inspiration and guidance to people in their process of living more powerfully and authentically, and being more actively creative on a daily basis. SARK is also the founder and CEO of Planet SARK, a thriving business that creates innovative products and services to support empowered living. Call her on the Inspiration Line at 415.546.3742 or visit http://www.planetsark.com. "Most of us are indoctrinated NOT to believe, or live the following words: You Are Enough. You Have Enough. You Do Enough. So we feel pressure, urgency and scarcity. Which spells PUS, by the way. Relax into knowing that you cannot do it all, and become such a "full cup of self-love" that there is no more room for those kind of thoughts.”

Amy AhlersAmy Ahlers, The Wake-Up Call Coach, is on a mission to wake you up to the truth about how fabulous you are. She is a Certified Coach, the CEO of Wake-Up Call Coaching (www.WakeUpCallCoaching.com) and the Creator of The Women Masters Series (www.TheWomenMasters.com), where she speaks with luminaries like Marianne Williamson, Lisa Nichols, Marci Shimoff, and SARK. Amy is currently completing her first book, Big Fat Lies Women Tell Themselves (and Believe!), and leading The Women Masters Coaching Program (www.ReadyToGetInspired.com), to galvanize women to STOP being so hard on themselves and implement the learning from The Women Masters. She is also married to the love of her life and the proud mom of her 2-year old firecracker of a daughter, Annabella.

Kristine CarlsonKristine Carlson, is the wife and partner of international phenomenon Dr. Richard Carlson (author of the “Don’t Sweat the Small Stuff…and it’s all Small Stuff” series), and author of National Bestsellers, “Don’t Sweat the Small Stuff in Love” and “Don’t Sweat the Small Stuff for Women,” who suddenly passed away at the age of 45. A speaker, author and teacher herself, and an unyielding believer of living in the moment, Kris has appeared on national radio and television broadcasts, including: The Today Show, The View, and The Oprah Winfrey Show. Kris serves as a role model and public icon for love and for building healthy, life-long relationships. Her exceptional ability to express gratitude for life is shown through her newest book, “An Hour to Live, An Hour to Love: The True Story of the Best Gift Ever Given.” As a Tribute to Richard's authenticity and legacy, Kris shares with readers an amazing glimpse into what love really is. Received as a gift from him, three years prior to his death, for their 18th wedding anniversary, “An Hour to Live, An Hour to Love” shares Richard’s reflections on his last hour of life. It is a poignant, powerful, and personal message as he answers the questions: "If you had an hour to live, who would you call and why are you waiting?" Kris’ heartrending response places this book in a genre of its own. This small book will forever change the way you think about “life,” love and everyone you treasure. Kris has spent most of her adult life supporting and honoring her role as wife and mother. She prides herself on creating life-long relationships, her dedication to her two daughters, friendships, and personal growth. You can learn more about Kris at http://www.dontsweat.com. “My life has changed dramatically since the death of my husband." In my memoir "Heartbroken Open" I speak out about holding the perfect life and how liberating it was not to have to do that any more. I realized I no longer had the perfect life to hold, and I somehow felt blessed by that fact... The one thing I remind myself constantly is that this moment is the only one that matters! Living with presence takes the pressure off one hundred percent.”

Patricia Varley Patricia Varley is an international speaker, trainer, retreat and seminar leader, as well as a sought after business and life coach, focusing on integrating professional, personal and spiritual growth. She has successfully worked for the past 18+ years with individuals, entrepreneurs, companies and national organizations across industry lines in "Reinventing Success from the Inside Out" by "Reclaiming the Wholeness of People". She leads people through the processes, tools, techniques and strategies to awaken their integral authenticity and discover and communicate their uniqueness and live their vision. By connecting them more to who they are, they are better prepared to shift and take an evolutionary leaps and work and live from their highest potential. A frequent radio and television guest and host with numerous published articles, Patricia was honored by the Connecticut Business and Professional Women as "WOMAN of ACHIEVEMENT". She holds a B.A. Degree in Behavioral Science from Rollins College, Florida and a Masters Degree in Organization & Management and Human Services Administration from Antioch, New England. “As I have grown in my work and inner life, I realized that too much emphasis was on DOING and accomplishing. Relaxing and being and balancing life and work was not really valued (in my family growing up in NY). To stop and slow down and integrate all aspect of life, to leave the type A approach behind from my family and also the NY energy has been a challenge for me and a conscious choice. Self love has involved taking time out in Hawaii and Florida and Colorado and stopping to examine my deeper core values and also heal and rest my body. It gets exhausting and your adrenals can burn out when you live at that high energy level and pace all the time.”

Victoria Moran Victoria Moran (http://www.victoriamoran.com) is a motivational speaker, certified life coach, and the author of the best-selling Creating a Charmed Life (in 29 languages and quoted on Celestial Seasonings teas). A tenth anniversary sequel, Living a Charmed Life (HarperOne), is new this year, along with her revised and updated classic,The Love-Powered Diet: Eating for Freedom, Health, and Joy (Lantern Books). Moran’s other titles include Shelter for the Spirit and Lit from Within—-both featured on Oprah. Moran writes the popular “Your Charmed Life” blog on Beliefnet.com. She is married, the mother of a young actress, and lives a charmed life in New York City.

Christine Arylo Christine Arylo is an inspirational catalyst and the leading self-love expert for today’s woman. A former marketing executive and m.b.a., Christine traded in building images for big brands like Gap and Visa to teach women the new skills and strategies they’ll need to do more than just survive the 21st century… Feminine Super Powers that teach women how to thrive. Christine takes a fun, sassy and soulful approach to teaching women how to stop running around like energizer bunnies gone mad to start being beautiful, powerful, and happy women in harmony and in love with her self and her life. A recovering achievement junkie and doing addict herself, Christine is a coach, speaker, author and sought-out expert with the media on the topic of today’s woman and her struggles with life and love. Since the release of her book, Choosing ME before WE, Every Woman’s Guide to Life and Love, in February, she has appeared on ABC-TV, FOX-TV, CBS and over 75 radio programs, and in publications like the San Francisco Chronicle and the Daily Om. She is a frequent guest speaker at colleges, corporations, women’s groups and leading spas around the country, and the founder of the Madly in Love with ME movement (www.madlyinlovewithme.com). Christine lives in the San Francisco Bay Area with her cosmic soul partner Noah and their willful and beautiful Siberian Husky, Nanook, who definitely loves herself.

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